Calories in Panera Bread Plain bagel with blueberry cream cheese

440Calories
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Nutrition Facts Panera Bread Plain bagel with blueberry cream cheese

Amount Per 1 bagel
Calories 440 Kcal (1842 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 650mg 27%
Total Carbs 69g 23%
Sugars 13g 52%
Dietary Fiber 3g 12%
Protein 14g 28%
Vitamin C 6mg 10%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 30 g
  • Cal: 22 %
  • Fat: 16.9 %
  • Carb: 23 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64%)
  • Fat (23%)
  • Protein (13%)
Panera Bread Plain bagel with blueberry cream cheese Good and Bad Points
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