Calories in Panera Bread Plain bagel with 1 oz cream cheese

390Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Plain bagel with 1 oz cream cheese

Amount Per 0.5 bagel
Calories 390 Kcal (1633 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 570mg 24%
Total Carbs 60g 20%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 12g 24%
Vitamin A 1.6mg 53%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 15 g
  • Cal: 19.5 %
  • Fat: 18.5 %
  • Carb: 20 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.6%)
  • Fat (27.3%)
  • Protein (12.1%)
Panera Bread Plain bagel with 1 oz cream cheese Good and Bad Points
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