| Amount Per 1 serving | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 430mg | 18% | |
| Total Carbs | 60g | 20% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 10g | 20% | |
| Iron | 3mg | 17% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Plain bagel-fl Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, DEGERMED YELLOW CORN MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, YEAST, WHEAT FLOUR, MALTED BARLEY FLOUR, MONOGLYCERIDES, MOLASSES POWDER (MOLASSES, WHEAT STARCH), GUAR GUM, HONEY POWEDER (HONEY, MALTODEXTRIN), REFINED SOYBEAN OIL, CORN SYRUP SOLIDS, HYDROLYZED WHEAT GLUTEN, NATURAL FLAVOR, SILICON DIOXIDE (FLOW AID), ASCORBIC ACID (VITAMIN C), ENZYMES, CALCIUM SULFATE, SALT. MAY CONTAIN TREE NUTS.
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% RDI of Main Nutrition Facts
15%
of RDI* (300 calories) 0 g
-
Cal: 15 %
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Fat: 2.3 %
-
Carb: 20 %
-
Prot: 20 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (80.5%)
- Fat (6%)
- Protein (13.4%)
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