Calories in Panera Bread Plain bagel, egg whites, bacon, cheese sandwich (estimated)
516Calories
Amount Per 1 bagel sandwich | |||
Calories | 516 Kcal (2160 kJ) | ||
Calories from fat | 216 Kcal | ||
% Daily Value* | |||
Total Fat | 24g | 37% | |
---|---|---|---|
Saturated Fat | 9g | 45% | |
Cholesterol | 10mg | 3% | |
Sodium | 1230mg | 51% | |
Total Carbs | 50g | 17% | |
Sugars | 4g | 16% | |
Dietary Fiber | 2g | 8% | |
Protein | 37g | 74% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 2mg | 67% | |
Iron | 3.6mg | 20% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment