Calories in Panera Bread Plain bagel, egg whites, bacon, cheese sandwich (estimated)

516Calories
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Nutrition Facts Panera Bread Plain bagel, egg whites, bacon, cheese sandwich (estimated)

Amount Per 1 bagel sandwich
Calories 516 Kcal (2160 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 9g 45%
Cholesterol 10mg 3%
Sodium 1230mg 51%
Total Carbs 50g 17%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 37g 74%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (516 calories) 4.9 g
  • Cal: 25.8 %
  • Fat: 36.9 %
  • Carb: 16.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.5%)
  • Fat (38.3%)
  • Protein (26.2%)
Panera Bread Plain bagel, egg whites, bacon, cheese sandwich (estimated) Good and Bad Points
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