Calories in Panera Bread Plain bagel breakfast sandwich with ham

480Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Plain bagel breakfast sandwich with ham

Amount Per 1 sandwich
Calories 480 Kcal (2010 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Cholesterol 220mg 73%
Sodium 1000mg 42%
Total Carbs 60g 20%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 26g 52%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 4.5mg 25%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 14.8 g
  • Cal: 24 %
  • Fat: 23.1 %
  • Carb: 20 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.1%)
  • Fat (28.2%)
  • Protein (21.7%)
Panera Bread Plain bagel breakfast sandwich with ham Good and Bad Points
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