Calories in Holiday Inn Express Plain bagel

290Calories
How many calories should you eat?
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Nutrition Facts Holiday Inn Express Plain bagel

Amount Per 1 bagel
Calories 290 Kcal (1214 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 540mg 23%
Total Carbs 56g 19%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 11g 22%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 473.2 g
  • Cal: 14.5 %
  • Fat: 3.1 %
  • Carb: 18.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.3%)
  • Fat (6.3%)
  • Protein (15.4%)
Holiday Inn Express Plain bagel Good and Bad Points
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