Calories in Sobeys Plain bagel

220Calories
How many calories should you eat?
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Nutrition Facts Sobeys Plain bagel

Amount Per 128 g
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Potassium 850mg 18%
Total Carbs 34g 11%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 12g 24%
Vitamin C 6mg 10%
Vitamin A 1.6mg 53%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 128 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 11.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.8%)
  • Fat (16.4%)
  • Protein (21.8%)
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