Calories in IHOP Plain

530Calories
How many calories should you eat?
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Nutrition Facts IHOP Plain

Amount Per 1 serving
Calories 530 Kcal (2219 kJ)
Calories from fat 387 Kcal
% Daily Value*
Total Fat 43g 66%
Saturated Fat 11g 55%
Cholesterol 830mg 277%
Sodium 590mg 25%
Total Carbs 7g 2%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 0 g
  • Cal: 26.5 %
  • Fat: 66.2 %
  • Carb: 2.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (74%)
  • Protein (20.7%)
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