Calories in M&Ms Plain (1 single m&m)

1215Calories
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Nutrition Facts M&Ms Plain (1 single m&m)

Amount Per 1 oz
Calories 1215 Kcal (5087 kJ)
Calories from fat 468.64 Kcal
% Daily Value*
Total Fat 52.07g 80%
Saturated Fat 28.93g 145%
Cholesterol 28.93mg 10%
Sodium 173.57mg 7%
Total Carbs 173.57g 58%
Sugars 156.21g 625%
Dietary Fiber 5.79g 23%
Protein 11.57g 23%
Iron 2.1mg 12%
Calcium 231.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

61%
of RDI* (1215 calories) 28.35 g
  • Cal: 60.8 %
  • Fat: 80.1 %
  • Carb: 57.9 %
  • Prot: 23.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.4%)
  • Fat (38.6%)
  • Protein (4%)
M&Ms Plain (1 single m&m) Good and Bad Points
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