Calories in Subway Pizza sub 6 monterey cheddar

Serving size

500Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	500 Kcal (2093 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Sodium	1690mg	70%
Total Carbs	48g	16%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin C	15mg	25%
Vitamin A	3.4mg	113%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

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55 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 30 g

Cal: 25 %
Fat: 43.1 %
Carb: 16 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (47%)
Protein (17.2%)

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Subway Pizza sub 6 monterey cheddar Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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