Calories in Special Value Pizza hawaiian style

How many calories should you eat?

Nutrition Facts Special Value Pizza hawaiian style

Amount Per 184 g
Calories 340 Kcal (1424 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 660mg 28%
Total Carbs 51g 17%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 14g 28%
Vitamin C 4.5mg 8%
Vitamin A 0.6mg 20%
Iron 3mg 17%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 28% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.


Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

How to burn 340 calories

Let's Burn 340 Calories!

Pizza hawaiian style Ingredients

Crust: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Sugar, Yeast, Salt, Baking, Powder, (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Soy Flour, Cornmeal. Sauce: Water, Tomato Paste, Contains Less Than 2% Sugar, Salt, Spices, Dehydrated Garlic And Onion, Soybean Oil, Modified Corn Starch, Guar Gum, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Xanthan Gum, Paprika, Citric Acid, Beef Powder, Soy Flour. Mozzarella Cheese Substitute: Water, Soybean And/Or Palm Oil, Rennet Casein, Sodium Aluminum Phosphate, Strach, Lactic Acid, Natural Flavor, Sodium Citrate, Sorbic Acid (Used Asa Preservative), Artificial Color, Enrichment, Blend (Magnesium Oxide, Zinc Oxide, Ferric-Ortho-Phosphate, Vitamin A Palmitate, Riboflavin, Folic Acid, Pyridoxine Hydrochloride, Niacin, Thiamine Hydrochloride, Vitamin B12), Mozzarella Cheese (Pasteurized Par Skim Milk, Cheese Culture, Salt, Enzymes). May Also Contain Dry Whey, Salt, Carrageenan, Tri-Sodium Phosphate, Distilled Monoglycerides, Modified Corn Starch. Smoked Chopped Ham And Natural Juice: Ham, Water, Dextrose, Sodium Phosphates, Sodium Erthorbate, Natural Flavoring, Sodium Nitrite. Pineapple: (6.8% Ham). Contains: Wheat, Soy And Milk.

% RDI of Main Nutrition Facts

of RDI* (340 calories) 184 g
  • Cal: 17 %
  • Fat: 16.9 %
  • Carb: 17 %
  • Prot: 28 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (56.8%)
  • Fat (27.6%)
  • Protein (15.6%)
Special Value Pizza hawaiian style Good and Bad Points
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