Calories in Roti Pita chips side

Serving size

230Calories

Full Roti Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz
Calories	230 Kcal (963 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	500mg	21%
Total Carbs	38g	13%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 85.05 g

Cal: 11.5 %
Fat: 9.2 %
Carb: 12.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (23.1%)
Protein (12%)

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