Calories in Whitespot Restaurants Pirate Cakes - With Fruit

Serving size

681Calories

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How many calories should you eat?

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Amount Per 332 g
Calories	681 Kcal (2851 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Cholesterol	139mg	46%
Sodium	1085mg	45%
Total Carbs	101g	34%
Sugars	29g	116%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	0.6mg	1%
Vitamin A	0.5mg	17%
Iron	5.2mg	29%
Calcium	42mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 19, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 681 calories

Let's Burn 681 Calories!

2.5 hour

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1.2 hour

Running, general
1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (681 calories) 332 g

Cal: 34.1 %
Fat: 41.5 %
Carb: 33.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (35%)
Protein (6.9%)

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Whitespot Restaurants Pirate Cakes - With Fruit Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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