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pineapple tidbits in heavy syrup

Pineapple tidbits in heavy syrup Calories

Calories in Del Monte Pineapple tidbits in heavy syrup

Serving size

486Calories

All Del Monte Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 40 oz
Calories	486 Kcal (2035 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	567mg	12%
Total Carbs	129.6g	43%
Sugars	113.4g	454%
Dietary Fiber	8.1g	32%
Vitamin C	48.6mg	81%
Vitamin A	3.2mg	108%
Iron	2.9mg	16%
Calcium	162mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 13, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 1134 g

Cal: 24.3 %
Fat: 0 %
Carb: 43.2 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Del Monte Pineapple tidbits in heavy syrup Good and Bad Points

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