Calories in Smoothie King Pineapple surf

461Calories
How many calories should you eat?
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Nutrition Facts Smoothie King Pineapple surf

Amount Per 1 smoothie
Calories 461 Kcal (1930 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 11mg 4%
Sodium 279mg 12%
Total Carbs 104g 35%
Sugars 92g 368%
Dietary Fiber 4g 16%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (461 calories) 567 g
  • Cal: 23.1 %
  • Fat: 1.5 %
  • Carb: 34.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.8%)
  • Fat (2%)
  • Protein (6.2%)
Smoothie King Pineapple surf Good and Bad Points
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