Calories in EverGood Pineapple pork sausage

Serving size

150Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 sausage
Calories	150 Kcal (628 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	630mg	26%
Total Carbs	9g	3%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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16 mins

Running, general
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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 57 g

Cal: 7.5 %
Fat: 13.8 %
Carb: 3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.2%)
Fat (54.4%)
Protein (21.5%)

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EverGood Pineapple pork sausage Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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