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pineapple icecream milkshake small

Pineapple icecream milkshake small Calories

Calories in SONIC Pineapple icecream milkshake small

Serving size

570Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 14 oz
Calories	570 Kcal (2386 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	23g	115%
Cholesterol	100mg	33%
Sodium	290mg	12%
Total Carbs	67g	22%
Sugars	63g	252%
Protein	8g	16%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 397 g

Cal: 28.5 %
Fat: 47.7 %
Carb: 22.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (48.2%)
Protein (5.5%)

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SONIC Pineapple icecream milkshake small Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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