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Amount Per 8.5 spear | |||
Calories | 132.6 Kcal (555 kJ) | ||
Calories from fat | 2.19 Kcal | ||
% Daily Value* | |||
Total Fat | 0.24g | 0% | |
---|---|---|---|
Saturated Fat | 0.02g | 0% | |
Sodium | 2.21mg | 0% | |
Potassium | 274.04mg | 6% | |
Total Carbs | 34.39g | 11% | |
Sugars | 31.51g | 126% | |
Dietary Fiber | 2.87g | 11% | |
Protein | 1.13g | 2% | |
Vitamin C | 20.8mg | 35% | |
Iron | 0.6mg | 3% | |
Calcium | 35.4mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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