Calories in Emerald City Smoothie Pina colada smoothie

Serving size

460Calories

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How many calories should you eat?

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Amount Per 24 oz
Calories	460 Kcal (1926 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	105mg	4%
Total Carbs	86g	29%
Sugars	78g	312%
Dietary Fiber	2g	8%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 680 g

Cal: 23 %
Fat: 0 %
Carb: 28.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.3%)
Protein (15.7%)

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Emerald City Smoothie Pina colada smoothie Good and Bad Points

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