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pilchards in hot chilli

Calories in House Brand Pilchards in hot chilli

Serving size

232Calories

All House Brand Products Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	232.47 Kcal (973 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	136.08mg	45%
Sodium	8.51mg	0%
Dietary Fiber	5.67g	23%
Protein	48.2g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 232 calories

Let's Burn 232 Calories!

51 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (232 calories) 283.5 g

Cal: 11.6 %
Fat: 4.4 %
Carb: 0 %
Prot: 96.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (12.3%)
Protein (87.7%)

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