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Calories in Usda Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

34Calories

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Nutrition Facts Usda Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Amount Per 1 oz
Calories 34.3 Kcal (144 kJ)
Calories from fat 0.97 Kcal
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Sodium 1.42mg 0%
Potassium 108.86mg 2%
Total Carbs 6.59g 2%
Dietary Fiber 1.9g 8%
Protein 1.92g 4%
Iron 0.3mg 2%
Calcium 12.2mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 28.35 g
  • Cal: 1.7 %
  • Fat: 0.2 %
  • Carb: 2.2 %
  • Prot: 3.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Protein (22.2%)
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