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Calories in Usda Pigeon peas (red gram), mature seeds

352Calories

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Nutrition Facts Usda Pigeon peas (red gram), mature seeds

Amount Per 0.5 cup
Calories 351.58 Kcal (1472 kJ)
Calories from fat 13.75 Kcal
% Daily Value*
Total Fat 1.53g 2%
Saturated Fat 0.34g 2%
Sodium 17.43mg 1%
Potassium 1426.8mg 30%
Total Carbs 64.35g 21%
Dietary Fiber 15.38g 62%
Protein 22.24g 44%
Iron 5.4mg 30%
Calcium 133.3mg 13%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

18%
of RDI* (352 calories) 102.5 g
  • Cal: 17.6 %
  • Fat: 2.3 %
  • Carb: 21.4 %
  • Prot: 44.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.7%)
  • Fat (5%)
  • Protein (24.3%)

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