Calories in Kasias Pierogies sauerkraut

136Calories
How many calories should you eat?
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Nutrition Facts Kasias Pierogies sauerkraut

Amount Per 9 pierogi
Calories 136 Kcal (569 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 230mg 10%
Total Carbs 22g 7%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 6mg 10%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 99.3 g
  • Cal: 6.8 %
  • Fat: 6.2 %
  • Carb: 7.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (26.5%)
  • Protein (8.8%)
Kasias Pierogies sauerkraut Good and Bad Points
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