Calories in Vaasan Pieni py re t ysjyv ruis n kkileip rye crispbread

129Calories
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Nutrition Facts Vaasan Pieni py re t ysjyv ruis n kkileip rye crispbread

Amount Per 12 g
Calories 129 Kcal (540 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 14mg 5%
Total Carbs 16g 5%
Sugars 14g 56%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin A 0.6mg 20%
Iron 0.4mg 2%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (129 calories) 12 g
  • Cal: 6.5 %
  • Fat: 7.7 %
  • Carb: 5.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.6%)
  • Fat (34.9%)
  • Protein (15.5%)
Vaasan Pieni py re t ysjyv ruis n kkileip rye crispbread Good and Bad Points
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