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pie, chocolate creme, commercially prepared usda Nutrition info

Calories in Usda Pie, chocolate creme, commercially prepared

Serving size

689Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 lb
Calories	689.32 Kcal (2886 kJ)
Calories from fat	395.91 Kcal
		% Daily Value*
Total Fat	43.99g	68%
Saturated Fat	11.27g	56%
Cholesterol	11.34mg	4%
Sodium	308.38mg	13%
Potassium	287.97mg	6%
Total Carbs	76.19g	25%
Dietary Fiber	4.54g	18%
Protein	5.9g	12%
Iron	2.4mg	13%
Calcium	81.6mg	8%

Water			98.63625g
Ash			1.814g
Magnesium			47.6175mg
Phosphorus			154.19mg
Zinc			0.521525mg
Copper			0.113375mg
Manganese			0.4535mg
Selenium			17.00625µg
Thiamine			0.0907mg
Riboflavin			0.249425mg
Niacin			1.5419mg
Pantothenic Acid			0.884325mg
Vitamin B6			0.04535mg
Total Folate			29.4775µg
Folic Acid			13.605µg
Food Folate			15.8725µg
Folate DFE			38.5475µg
Vitamin B12			0.022675µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.7, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 689 calories

Let's Burn 689 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (689 calories) 226.75 g

Cal: 34.5 %
Fat: 67.7 %
Carb: 25.4 %
Prot: 11.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (54.7%)
Protein (3.3%)

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