Calories in Panera Bread Pick two - tuna, caesar (no crouton), baguette

530Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Pick two - tuna, caesar (no crouton), baguette

Amount Per 1 meal
Calories 530 Kcal (2219 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 1080mg 45%
Total Carbs 71g 24%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 19g 38%
Vitamin C 18mg 30%
Vitamin A 7mg 233%
Iron 4.5mg 25%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 4.9 g
  • Cal: 26.5 %
  • Fat: 29.2 %
  • Carb: 23.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.5%)
  • Fat (32.2%)
  • Protein (14.3%)
Panera Bread Pick two - tuna, caesar (no crouton), baguette Good and Bad Points
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