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pick two -- sierra turkey (no onion), low fat chicken noodle soup, french baguette

Pick two -- sierra turkey (no onion), low fat chicken noodle soup, french baguette Calories

Calories in Panera Bread Pick two -- sierra turkey (no onion), low fat chicken noodle soup, french baguette

Serving size

720Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pick two portion
Calories	720 Kcal (3014 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	2350mg	98%
Total Carbs	89g	30%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	32g	64%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	5.4mg	30%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 14.8 g

Cal: 36 %
Fat: 40 %
Carb: 29.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (32.6%)
Protein (17.8%)

Food With Similar Nutrition To Panera Bread Pick two -- sierra turkey (no onion), low fat chicken noodle soup, french baguette

Subway Veggie delight salad with all veggies (pickles too) and cheese
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Cal 90, Fat 5, Carbs 9, Prot 6

Brand: Subway
Subway Roast chicken wrap (all salads, cheese, mayo & bbq)
(1 wrap):
Calories 379, Total Fat 9, Total Carbs 49, Protein 25

Cal 379, Fat 9, Carbs 49, Prot 25

Brand: Subway

Panera Bread Pick two -- sierra turkey (no onion), low fat chicken noodle soup, french baguette Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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