Calories in Panera Bread Pick two - half mediterraean veggie sandwich without peppers

280Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Pick two - half mediterraean veggie sandwich without peppers

Amount Per 6.5 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 680mg 28%
Total Carbs 46g 15%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 11g 22%
Vitamin C 24mg 40%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 142 g
  • Cal: 14 %
  • Fat: 9.2 %
  • Carb: 15.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (19.1%)
  • Protein (15.6%)
Panera Bread Pick two - half mediterraean veggie sandwich without peppers Good and Bad Points
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