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pick two - half mediterraean veggie sandwich without peppers

Pick two - half mediterraean veggie sandwich without peppers Calories

Calories in Panera Bread Pick two - half mediterraean veggie sandwich without peppers

Serving size

280Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 6.5 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	680mg	28%
Total Carbs	46g	15%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	11g	22%
Vitamin C	24mg	40%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 142 g

Cal: 14 %
Fat: 9.2 %
Carb: 15.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Fat (19.1%)
Protein (15.6%)

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Panera Bread Pick two - half mediterraean veggie sandwich without peppers Good and Bad Points

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