Calories in Panera Bread Pick two: half broccoli cheddar soup & half roasted turkey & avocado blt on sourdough (no bacon)

430Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Pick two: half broccoli cheddar soup & half roasted turkey & avocado blt on sourdough (no bacon)

Amount Per 1 meal
Calories 430 Kcal (1800 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Cholesterol 75mg 25%
Sodium 1230mg 51%
Total Carbs 37g 12%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 22g 44%
Vitamin C 6mg 10%
Vitamin A 9mg 300%
Iron 2.7mg 15%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 14.8 g
  • Cal: 21.5 %
  • Fat: 33.8 %
  • Carb: 12.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.1%)
  • Fat (45.6%)
  • Protein (20.3%)
Panera Bread Pick two: half broccoli cheddar soup & half roasted turkey & avocado blt on sourdough (no bacon) Good and Bad Points
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