Calories in IHOP Pick a pancake combo with cinnastack pancakes

444Calories
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Nutrition Facts IHOP Pick a pancake combo with cinnastack pancakes

Amount Per 1 entree w/o sausage or bacon
Calories 444 Kcal (1859 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Potassium 1127mg 24%
Total Carbs 85g 28%
Sugars 68g 272%
Dietary Fiber 6g 24%
Protein 14g 28%
Vitamin C 100.2mg 167%
Vitamin A 2.4mg 80%
Iron 1.1mg 6%
Calcium 470mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 444 calories

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% RDI of Main Nutrition Facts

22%
of RDI* (444 calories) 240 g
  • Cal: 22.2 %
  • Fat: 12.3 %
  • Carb: 28.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.6%)
  • Fat (15.4%)
  • Protein (12%)
IHOP Pick a pancake combo with cinnastack pancakes Good and Bad Points
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