Calories in Panera Bread Pick 2 onion soup with croutons tuna sand with mayo only

140Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Pick 2 onion soup with croutons tuna sand with mayo only

Amount Per 1 serving
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Potassium 260mg 6%
Total Carbs 24g 8%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 2.4mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 4.9 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 8 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.6%)
  • Fat (25.7%)
  • Protein (5.7%)
Panera Bread Pick 2 onion soup with croutons tuna sand with mayo only Good and Bad Points
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