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pick 2 - broccoli cheese soup / fuji apple chx salad (no chz or tom) with kettle chips

Pick 2 - broccoli cheese soup / fuji apple chx salad (no chz or tom) with kettle chips Calories

Calories in Panera Bread Pick 2 - broccoli cheese soup / fuji apple chx salad (no chz or tom) with kettle chips

Serving size

580Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 14.5 oz
Calories	580 Kcal (2428 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	11g	55%
Cholesterol	75mg	25%
Sodium	1210mg	50%
Total Carbs	47g	16%
Sugars	10g	40%
Dietary Fiber	8g	32%
Protein	24g	48%
Vitamin C	24mg	40%
Vitamin A	12mg	400%
Iron	1.8mg	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 142 g

Cal: 29 %
Fat: 52.3 %
Carb: 15.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.9%)
Fat (51.9%)
Protein (16.3%)

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Panera Bread Pick 2 - broccoli cheese soup / fuji apple chx salad (no chz or tom) with kettle chips Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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