Pick 2 black bean soup orchard salad baguette Calories

Calories in Panera Bread Pick 2 black bean soup orchard salad baguette

Serving size

309Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	309 Kcal (1294 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Potassium	116mg	2%
Total Carbs	45g	15%
Sugars	18g	72%
Dietary Fiber	6g	24%
Protein	10g	20%
Vitamin A	0.8mg	27%
Iron	2.3mg	13%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 4.9 g

Cal: 15.5 %
Fat: 15.4 %
Carb: 15 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (29%)
Protein (12.9%)

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Panera Bread Pick 2 black bean soup orchard salad baguette Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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