Calories in Panera Bread Pick 2 - 1/2 tuna sandwich on sourdough with swiss cheese, no onion

340Calories
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Nutrition Facts Panera Bread Pick 2 - 1/2 tuna sandwich on sourdough with swiss cheese, no onion

Amount Per 0.5 sandwich
Calories 340 Kcal (1424 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 740mg 31%
Total Carbs 36g 12%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 22g 44%
Vitamin C 2.4mg 4%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 7.4 g
  • Cal: 17 %
  • Fat: 18.5 %
  • Carb: 12 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.4%)
  • Fat (31.8%)
  • Protein (25.9%)
Panera Bread Pick 2 - 1/2 tuna sandwich on sourdough with swiss cheese, no onion Good and Bad Points
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