Calories in Top Shelf Phyllo stars spinach and feta

How many calories should you eat?

Nutrition Facts Top Shelf Phyllo stars spinach and feta

Amount Per 1 piece
Calories 45 Kcal (188 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 70mg 3%
Total Carbs 4g 1%
Protein 1g 2%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Product contains sulfites
      Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
      They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
      Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
      Those who have asthma are most at risk to sulphite sensitivity.
      BTW sulfites are included in the ten priority food allergens in Canada.


    Milk Allergy, Lactose Allergy, Sulfites Allergy, Corn Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Sesame Allergy

    How to burn 45 calories

    Let's Burn 45 Calories!

    Phyllo stars spinach and feta Ingredients

    Filling: Chopped Spinach, Sour Cream (Cream, Milk, Modified Food Starch, Lactic Acid, Gelatin, Guar Gum, Mono and Diglycerides, Citric Acid, Sodium Phosphate, Potassium Sorbate as a Preservative, Natural and Artificial Flavor), Milk with Vitamin D3 Added, Feta Cheese (Pasteurized Whole Cow's Milk, Skim Milk, Salt, Enzymes, Vegetable Coagulant), Potato Flakes (Dehydrated Potatoes, Mono and Diglycerides, Natural Flavor, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Onions, Vegetable Soup Mix (Dehydrated Vegetables [Onions, Carrots, Tomatoes, Celery Root, Leeks, Cabbage, Green Peas, Cauliflower, Potatoes, Garlic], Hydrolyzed Protein [Corn, Soy, Wheat], Salt, Potato Starch, Lactose, Partially Hydrogenated Soybean Oil, Modified Potato Starch, Caramel Color, Natural Flavors, Citric Acid, Turmeric, Spices, Sodium Sulfite Added to Protect Quality), Garlic Powder. Phyllo Wrap: Phyllo Dough (Enriched Non-Bromine Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Starch, Water, Vegetable Oil [Corn and/or Canola], Vegetable Shortening [Partially Hydrogenated Soybean and/or Cottonseed Oil with Artificial Flavor, Colored with Beta Carotene], Salt, Preservatives [Sodium and/or Calcium Propionate, Potassium Sorbate], Citric Acid), Butter (Cream, Salt).

    % RDI of Main Nutrition Facts

    of RDI* (45 calories) 0 g
    • Cal: 2.3 %
    • Fat: 3.8 %
    • Carb: 1.3 %
    • Prot: 2 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (34%)
    • Fat (57.4%)
    • Protein (8.5%)
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