Calories in Healthy Choice Panini philly cheese steak

310Calories
How many calories should you eat?
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Nutrition Facts Healthy Choice Panini philly cheese steak

Amount Per 1 package
Calories 310 Kcal (1298 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 600mg 25%
Potassium 470mg 10%
Total Carbs 43g 14%
Sugars 4g 16%
Dietary Fiber 6g 24%
Protein 24g 48%
Vitamin C 4.5mg 8%
Vitamin A 1.1mg 35%
Iron 3mg 17%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 25% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • High in fiber! Great More than 24% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

How to burn 310 calories

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Panini philly cheese steak Ingredients

Sourdough Bread: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat Gluten, Contains 2% or Less of the Following: Sugar, Flavoring (Cultured Wheat Flour and Yeast), Soybean Oil, Yeast, Salt, Flavoring (Wheat Flour, Modified Food Starch, Natural Flavors), Enzymes, Seasoned Cooked Beef Steak and Modified Food Starch Product: Beef, Water, Contains 2% or Less of Salt, Dextrose, Modified Corn Starch, Sodium and Potassium Phosphates, Potassium Chloride, Caramel Color, Natural Smoke Flavor, Spice Extractives, Cheese Blend: (No Fat Mozzarella Cheese: Pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes, Natural and Artificial Flavor, Artificial Color, Vitamin A Palmitate, Low Fat Provolone Cheese: Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes, Smoke Flavoring), Water, Fire Roasted Red Onions, Fire Roasted Red and Green Peppers, Less than 2% of: Cheese Sauce Seasoning: Maltodextrin, Cheese Powder (Cheddar Cheese[Milk, Salt, Cheese Cultures, Enzymes, Calcium Chloride], Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Reduced Lactose Whey, Salt, Disodium Phosphate, Blue Cheese [Milk, Salt, Cheese Cultures, Enzymes], Nonfat Dry Milk, Citric Acid), Salt, Natural Flavor (Contains Potassium Chloride, Citric Acid, Gum Arabic, Medium Chain Triglycerides), Onion Powder, Garlic Powder, Spice, Seasoning Blend: Dehydrated Onion and Garlic, Salt, Spices, Maltodextrin, Paprika, Beef Flavor (Beef Extract, Maltodextrin, Beef Stock, Yeast Extract, Salt, Lactic Acid, Flavor, Citric Acid), Natural Smoke and Grill Flavors, Modified Food Starch, Soybean Oil, Whey Protein Concentrate, Water, Caramel Color.

% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 0 g
  • Cal: 15.5 %
  • Fat: 6.9 %
  • Carb: 14.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (14.4%)
  • Protein (30.7%)
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