Calories in Generic Pfeffernusse cookie

Serving size

406Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	406 Kcal (1700 kJ)
Calories from fat	88.02 Kcal
		% Daily Value*
Total Fat	9.78g	15%
Saturated Fat	1.96g	10%
Cholesterol	39mg	13%
Sodium	270mg	11%
Potassium	404mg	9%
Total Carbs	73.83g	25%
Sugars	33.24g	133%
Dietary Fiber	1.5g	6%
Protein	6.03g	12%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 406 calories

Let's Burn 406 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (406 calories) 100 g

Cal: 20.3 %
Fat: 15 %
Carb: 24.6 %
Prot: 12.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Fat (22%)
Protein (5.9%)

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