Calories in NASCO Petite wafers green tea & sweet chocolate flavors

How many calories should you eat?

Nutrition Facts NASCO Petite wafers green tea & sweet chocolate flavors

Amount Per 3 cookies
Calories 152 Kcal (636 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 3mg 1%
Sodium 31mg 1%
Total Carbs 15g 5%
Sugars 9g 36%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Soy Allergy, Sesame Allergy, Eggs Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Tree Nuts Allergy, Lactose Allergy, Milk Allergy

How to burn 152 calories

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Petite wafers green tea & sweet chocolate flavors Ingredients

Sugar, Vegetable Oil, Egg White, Wafers (Wheat Flour, Waxy Corn Starch, Sugar, Vegetable Oil, Salt), Wheat Flour, Cacao Mass, Almond Powder, Cream, Milk Powder, Butter, Cocoa Butter, Skim Milk Powder, Cocoa Powder, Green Tea Powder, Salt, Emulsifier (Soya Lecithin) Raising Agent (Calcium Carbonate), Caramel Colour, Flavors.

% RDI of Main Nutrition Facts

of RDI* (152 calories) 0 g
  • Cal: 7.6 %
  • Fat: 15.4 %
  • Carb: 5 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (38%)
  • Fat (57%)
  • Protein (5.1%)
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