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petite fruit salad with o banana bread

Petite fruit salad with o banana bread Calories

Calories in Wildflower Petite fruit salad with o banana bread

Serving size

325Calories

All Wildflower Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	325 Kcal (1361 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	49mg	16%
Potassium	19mg	0%
Total Carbs	26g	9%
Sugars	2g	8%
Dietary Fiber	9g	36%
Protein	20g	40%
Vitamin A	1mg	33%
Iron	0.4mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 237 g

Cal: 16.3 %
Fat: 32.3 %
Carb: 8.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.9%)
Fat (50.7%)
Protein (21.4%)

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Wildflower Petite fruit salad with o banana bread Good and Bad Points

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