Calories in Isola Pesto gourmet mediterranean

How many calories should you eat?

Nutrition Facts Isola Pesto gourmet mediterranean

Amount Per 2 tbsp, 50 g
Calories 231 Kcal (967 kJ)
Calories from fat 468 Kcal
% Daily Value*
Total Fat 52g 80%
Saturated Fat 4g 20%
Sodium 420mg 18%
Total Carbs 4g 1%
Sugars 1g 4%
Protein 5g 10%
Vitamin C 4.5mg 8%
Iron 0.2mg 1%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 9, PointsPlus: 14, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 18% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!


Tree Nuts Allergy, Lactose Allergy, Milk Allergy

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Pesto gourmet mediterranean Ingredients

Olive Oil, Tomatoes, Cashew Nuts, Fresh Basil, Powdered Milk (Lactose), Milkcream, Cheese (Whey, Salt Melting), Salt, Acidity Corrector (Glucono Delta Lactone), Garlic, Sugar, Parmigiano Reggiano PDO (Cow's Milk, Salt, Rennet), Pecorino Cheese (Sheep's Milk, Rennet, Salt), Pine Nuts.

% RDI of Main Nutrition Facts

of RDI* (231 calories) 50 g
  • Cal: 11.6 %
  • Fat: 80 %
  • Carb: 1.3 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (92.9%)
  • Protein (4%)
Isola Pesto gourmet mediterranean Good and Bad Points
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