Calories in Generic Persian rice with dill

Serving size

701Calories

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Amount Per 709.8 g
Calories	700.82 Kcal (2934 kJ)
Calories from fat	80.86 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Sodium	649.9mg	27%
Potassium	308.48mg	7%
Total Carbs	134.77g	45%
Dietary Fiber	5.99g	24%
Protein	17.97g	36%
Vitamin C	23.4mg	39%
Vitamin A	2.2mg	72%
Iron	1317.8mg	7321%
Calcium	119.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 701 calories

Let's Burn 701 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (701 calories) 709.8 g

Cal: 35 %
Fat: 13.8 %
Carb: 44.9 %
Prot: 35.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (11.7%)
Protein (10.4%)

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