Calories in Nandos Peri-peri cooking sauce sweet apricot, medium

How many calories should you eat?

Nutrition Facts Nandos Peri-peri cooking sauce sweet apricot, medium

Amount Per 1 tbsp, 15 g
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 150mg 6%
Total Carbs 4g 1%
Sugars 2g 8%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 0.4, PointsPlus: 0, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.


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Peri-peri cooking sauce sweet apricot, medium Ingredients

Water, Carrots, Fruit Chutney (Sugar, Vegetables, Vinegar, Fruit, Acetic Acid, Caramel Color, Salt, Guar Gum, Xanthan Gum), Sugar, Onions, Apricot Jam (Pectin, Citric Acid, Potassium Sorbate), Modified Corn Starch, White Vinegar, Worcestershire Sauce (2.5%) (Water, Caramel Color, Artificial Flavor (Worcestershire Sauce), Xanthan Gum, Sodium Benzoate, Honey, Salt, Lemon Juice, Natural Flavor (Chicken), Celery, Sunflower Oil, Cayenne Pepper, Cilantro, Black Pepper, Potassium Sorbate (Preservative), Lactic Acid, Sodium Lactate (Preservative), Calcium-EDTA, Cinnamon, Dehydrated African Bird's Eye Pepper (Peri-Peri Pepper).

% RDI of Main Nutrition Facts

of RDI* (20 calories) 15 g
  • Cal: 1 %
  • Fat: 0 %
  • Carb: 1.3 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Nandos Peri-peri cooking sauce sweet apricot, medium Good and Bad Points
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