Calories in Tastefully Simple Perfectly potato corn chowder

Serving size

193Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	193 Kcal (808 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	20mg	7%
Sodium	753mg	31%
Total Carbs	24g	8%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin C	3.6mg	6%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 193 calories

Let's Burn 193 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (193 calories) 237 g

Cal: 9.7 %
Fat: 12.3 %
Carb: 8 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (36%)
Protein (16%)

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Tastefully Simple Perfectly potato corn chowder Good and Bad Points

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