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perfect duet cookie sandwich

Calories in Cold Stone Creamery Perfect duet cookie sandwich

Serving size

480Calories

Full Cold Stone Creamery Menu Nutrition

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How many calories should you eat?

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Amount Per 131 g
Calories	480 Kcal (2010 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	14g	70%
Cholesterol	55mg	18%
Sodium	360mg	15%
Total Carbs	62g	21%
Sugars	42g	168%
Dietary Fiber	1g	4%
Protein	6g	12%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 131 g

Cal: 24 %
Fat: 36.9 %
Carb: 20.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (44.3%)
Protein (4.9%)

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Cold Stone Creamery Perfect duet cookie sandwich Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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