Calories in 99 Perfect butternut squash

90Calories
How many calories should you eat?
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Nutrition Facts 99 Perfect butternut squash

Amount Per 4 oz
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 310mg 13%
Total Carbs 17g 6%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin C 42mg 70%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 113 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 5.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84%)
  • Fat (11.1%)
  • Protein (4.9%)
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