Calories in Aqua Star Perch fillets boneless skinless

100Calories
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Nutrition Facts Aqua Star Perch fillets boneless skinless

Amount Per 1 fillet
Calories 100 Kcal (419 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 100mg 33%
Protein 22g 44%
Vitamin C 2.4mg 4%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 113 g
  • Cal: 5 %
  • Fat: 15.4 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (50.6%)
  • Protein (49.4%)
Aqua Star Perch fillets boneless skinless Good and Bad Points
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