Calories in Aqua Star Perch fillets boneless skinless
100Calories
Amount Per 1 fillet | |||
Calories | 100 Kcal (419 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Cholesterol | 100mg | 33% | |
Protein | 22g | 44% | |
Vitamin C | 2.4mg | 4% | |
Iron | 1.1mg | 6% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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