Product pictures
Calories in Gallo Salame Pepperoni, reduced fat
50Calories
| Amount Per 18 pc | |||
| Calories | 50 Kcal (209 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 20mg | 7% | |
| Sodium | 460mg | 19% | |
| Total Carbs | 2g | 1% | |
| Protein | 7g | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 19% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
-
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Soy Allergy, Corn Allergy, Milk Allergy
Pepperoni, reduced fat Ingredients
Turkey, Pork, Beef, Soy Protein Concentrate (Ingredient is Not Found in Regular Pepperoni), Soy Protein Isolate (Ingredient is Not Found in Regular Pepperoni), Water, Salt, Corn Syrup (Ingredient in Excess of That Found in Regular Pepperoni), & 2% or Less of the Following: Natural Flavorings, Natural Smoke Flavoring, Oleoresin of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, BHA, BHT, Citric Acid.
You Might Also Like
% RDI of Main Nutrition Facts
3%
of RDI* (50 calories) 0 g
-
Cal: 2.5 %
-
Fat: 4.6 %
-
Carb: 0.7 %
-
Prot: 14 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (12.7%)
- Fat (42.9%)
- Protein (44.4%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment