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| Amount Per 1 meal, 163 g | |||
| Calories | 340 Kcal (1424 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Saturated Fat | 3.5g | 18% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 730mg | 30% | |
| Potassium | 310mg | 7% | |
| Total Carbs | 47g | 16% | |
| Sugars | 19g | 76% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 11g | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 12
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Salty! Has over 30% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
8 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 16% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains milk protein concentrate
Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
evaporation and drying of the milk until it reaches a powder form.
Some more info:
- Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
- MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
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Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Milk Allergy, Lactose Allergy, Soy Allergy, Eggs Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy
Pepperoni pizza meal Ingredients
Chocolate Pudding (Water, Sugar, Modified Food Starch, Nonfat Dry Milk, Soybean Oil, Cream Powder [Cream, Nonfat Milk Solids], Cocoa Powder, Cellulose, Acetic Acid Esters of Mono- and Diglycerides, Maltodextrin, Lecithin [Nonfat Milk, Soy Lecithin, Partially Hydrogenated Soybean Oil], Salt), Reduced Fat Pepperoni: Crust (Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dextrose, Wheat Gluten, Soybean Oil, Baking Powder [Sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Salt, Instant Yeast [Yeast, Starch, Sorbitan Monostearate], Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Soy Flour, Ascorbic Acid), Sauce (Water, Tomato Paste, Spice Mixed [Salt, Sugar, Onion Powder, Spices, Xanthan and Guar Gum, Garlic Powder, Potassium Sorbate, Citric Acid], Modified Food Starch), Substitute Mozzarella Cheese (Water, Oil [Partially Hydrogenated Soybean Oil, Soybean Oil], Casein, Milk Protein Concentrate, Modified Food Starch, Contains 2% or Less of: Sodium Aluminum Phosphate, Salt, Lactic Acid, Mozzarella Cheese Type Flavor [Cheese {Milk, Culture, Rennet, Salt}, Milk Solids, Disodium Phosphate], Disodium Phosphate, Sorbic Acid, Nutrient Blend [Magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin, Vitamin B12], Vitamin A Palmitate), Reduced Fat Pepperoni (Meat Mix [Pork, Mechanically Separated Pork, Beef], Water, Textured Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamin Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, Riboflavin {B2}, Cyanocobalamin {B12}] (Ingredient Not In Regular Pepperoni), Salt, Spice, Seasoning [Natural Spice Extractives with Soybean Oil, Mono- and Diglycerides, Soy Lecithin, Natural Smoke Flavor, Ascorbic Acid, BHA, BHT, Citric Acid], Dextrose, Citric Acid, Cure [Salt, Sodium Nitrite], Lactic Acid Starter Culture).
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% RDI of Main Nutrition Facts
17%
of RDI* (340 calories) 163 g
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Cal: 17 %
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Fat: 18.5 %
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Carb: 15.7 %
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Prot: 22 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (55.3%)
- Fat (31.8%)
- Protein (12.9%)
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