Calories in Vernon Manor Pepperoni

Serving size

140Calories

All Vernon Manor Products Nutrition

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How many calories should you eat?

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Amount Per 16 slices
Calories	140 Kcal (586 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	460mg	19%
Protein	6g	12%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 30 g

Cal: 7 %
Fat: 20 %
Carb: 0 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (83%)
Protein (17%)

Food With Similar Nutrition To Vernon Manor Pepperoni

Crystal Farms Havarti all natural cheese
(1 oz):
Calories 120, Total Fat 11, Total Carbs 0, Protein 6

Cal 120, Fat 11, Carbs 0, Prot 6

Brand: Crystal Farms
Kraft All natural mild cheddar cheese
(1 oz):
Calories 120, Total Fat 10, Total Carbs 0, Protein 6

Cal 120, Fat 10, Carbs 0, Prot 6

Brand: Kraft

Vernon Manor Pepperoni Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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